You Are Energy

When I was in my teens my dad recommended the book "The Body Electric". I don't remember being terribly fascinated by it at the time (like I was when reading about airplanes) but some of the concepts stuck with me, such as a belief that we are beings of energy and not just flesh and bone.

Both of these videos are worth a watch but what really stood out to me was the vagus nerve connection that both brought up and that energy disruption or optimization can play a crucial role in our health. Mind your energy!

Adding the video below to this post because it fits the energy theme.