Meditations

Time filters are based off of length of actual meditation and not on the total length of the audio file. For example a meditation might be 30 minutes with 30 extra minutes of music. In this case it would be in the 30 min group.

Restorative Sleep

Restorative Sleep is a meditation used to program your body to sleep better, to repair, restore, and regenerate itself. It will help you balance your brain and your body, while being guided to consciously drift in the space between wakefulness and sleep.

Changing Boxes - Short Version

Because, in reality, none of us changes unless we’re challenged. These issues and problems have been created from a certain level of consciousness – or, as is more likely the case, unconsciousness.